- May 26, 2019
- 1 min
Lower Carb Breakfast Tacos!
Breakfast tacos: No better way to start out the day than with a breakfast of champions! Today I’m served up some breakfast tacos using Siete Foods tortillas! These are my favorite lately because they use almond and cassava flour rather than the usual wheat tortillas so they are great for my "lowish carb" lifestyle! If you’re also trying to eat a lower carb diet, these are the perfect tortilla alternative to try out! Breakfast Tacos: 1. Scramble 2 eggs in a large nonstick pan
- Apr 23, 2019
- 1 min
A "Lowish Carb" Diet - It's What Works for Me!
As a Registered Dietitian, I get asked all the time about how I maintain my weight. In this quick video I talk about how I follow a 100 carb per day/ "Lowish Carb" diet! #100carbsperday #nutritionist #nutrition #dietitian #registereddietitian #weightloss #healthyweight #weightmaintenance
- Mar 14, 2019
- 2 min
Let's Talk Travel!
Traveling is a major part of life for many whether it be for business, pleasure or a combination of both. Sometimes the change in schedule and food choices can lead to discomforts like fatigue, bloat or weight gain! Maintaining your healthy lifestyle while traveling can help you feel great while on your trip and once you get home. BE MINDFUL OF YOUR EATING While mindful eating and paying attention to hunger and fullness is sometimes easier to practice when you are in your nor
- Feb 18, 2019
- 1 min
Salmon with Quinoa, Kale and Grape Salad
Not only is this gorgeous-lookin’ meal jam packed with beauty and health boosting healthy fats and antioxidants galore, it’s also delish and makes for easy meal prepping! The honey citrus dressing works amazingly with the flavors of the grapes, kale and quinoa! Recipe for Salmon with Quinoa, Kale and Grape salad 1 lb of Salmon 1 and 1/2 cups of cooked quinoa 1 cup of kale, rinsed. 10-20 grapes cut in half lengthwise 1 tbsp olive oil 1/2 lemon Salt and pepper to taste Dressing
- Feb 14, 2019
- 1 min
On Wednesdays we wear pink (yes I realize it’s Thursday 🤷🏼♀️) and on weekends after Valentine’s day we eat Pink Pancakes! (Bc who really has their act together to make special pancakes on a weekday morning?) I used @simplemills Almond Flour based Pancake and Waffle mix with an extra boost of nutrition from beets! Beets get their beautiful rich purple color from betalain, a phytochemical chock full of antioxidants. Beets are also rich in nitrates which support healthy blood
- Dec 17, 2018
- 2 min
Fruit Everyday, Yay or Nay?
Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.” So we know better than to down entire packages of gummy bears and wash it down with soda, but what about fruit? Isn’t fruit “healthy?” Haven’t we been told to eat “5-9 servings of fruits and veggies daily?” Let’s take
- Nov 1, 2018
- 1 min
Holiday Mint Berry Sparkler Cocktail!
I recently crafted the perfect holiday cocktail for those of us who love our bubbly drinks but also want a festive splash of mint and berries AND also want the majorly major bonus of added hydration (because ain't nobody got time to be hungover during the holidays!) #sponsored #zeviapartner Check out this delish cocktail made with Zevia in their strawberry flavor! Zevia is the diet soda you can feel good about because it is sweetened with stevia and doesn't have any funky art
- Sep 18, 2018
- 3 min
It's Pumpkin Season! The Lowdown on Everyone's Favorite Fall "Fruit"!
FALL IS HERE, and with fall comes PUMPKINS! You might be familiar with carving these big bright orange gems during the fall season into a multitude of decorative designs and faces, but what if I told you that THEY could carve YOU into a healthier version of yourself? Whether it’s Charlie Brown’s Great Pumpkin, a festive pumpkin pie, or a Starbucks Pumpkin Spiced Latte – Pumpkins are American Fall Icons and have long been associated with holidays such as Halloween and Thanksgi