- May 26, 2019
- 1 min
Lower Carb Breakfast Tacos!
Breakfast tacos: No better way to start out the day than with a breakfast of champions! Today I’m served up some breakfast tacos using Siete Foods tortillas! These are my favorite lately because they use almond and cassava flour rather than the usual wheat tortillas so they are great for my "lowish carb" lifestyle! If you’re also trying to eat a lower carb diet, these are the perfect tortilla alternative to try out! Breakfast Tacos: 1. Scramble 2 eggs in a large nonstick pan
- Apr 23, 2019
- 1 min
A "Lowish Carb" Diet - It's What Works for Me!
As a Registered Dietitian, I get asked all the time about how I maintain my weight. In this quick video I talk about how I follow a 100 carb per day/ "Lowish Carb" diet! #100carbsperday #nutritionist #nutrition #dietitian #registereddietitian #weightloss #healthyweight #weightmaintenance
- Dec 17, 2018
- 2 min
Fruit Everyday, Yay or Nay?
Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.” So we know better than to down entire packages of gummy bears and wash it down with soda, but what about fruit? Isn’t fruit “healthy?” Haven’t we been told to eat “5-9 servings of fruits and veggies daily?” Let’s take
- Oct 14, 2018
- 1 min
Dollar Store Health and Wellness Finds
Living a healthy lifestyle does't have to break the bank, dollar and discount stores have lots of tools that you can use on your fitness and nutrition journey! #dollarstorediet #healthandwellness #weightloss #diet #weightmaintenance #fitness #nutrition
- Sep 18, 2018
- 3 min
It's Pumpkin Season! The Lowdown on Everyone's Favorite Fall "Fruit"!
FALL IS HERE, and with fall comes PUMPKINS! You might be familiar with carving these big bright orange gems during the fall season into a multitude of decorative designs and faces, but what if I told you that THEY could carve YOU into a healthier version of yourself? Whether it’s Charlie Brown’s Great Pumpkin, a festive pumpkin pie, or a Starbucks Pumpkin Spiced Latte – Pumpkins are American Fall Icons and have long been associated with holidays such as Halloween and Thanksgi