Let's Talk Travel!
Traveling is a major part of life for many whether it be for business, pleasure or a combination of both. Sometimes the change in schedule and food choices can lead to discomforts like fatigue, bloat or weight gain! Maintaining your healthy lifestyle while traveling can help you feel great while on your trip and once you get home. BE MINDFUL OF YOUR EATING While mindful eating and paying attention to hunger and fullness is sometimes easier to practice when you are in your nor